
In the last blog I talked about how the calf becomes a carcass.
In this blog, I'd like to talk about how the carcass is reduced to usable sections and cuts. Let's start with the picture above. This shows the eight basic primal sections to a beef carcass. These sections are;
Chuck - upper left section,
Shank - lower left section - with the brisket as the back part of this primal
Ribs - second from left upper section
Loin - third from left upper section
Sirloin - fourth from left upper section
Plate - second from left lower section
Flank - third from left lower section
Round - back section
Always remember, the more a muscle or section is used, the tougher the meat (but also the most flavorful) the meat cut will be.
With that in mind. I am going to take each section over the course of several blogs and talk about the various cuts that come out of each section, their tenderness and flavor and how best to prepare them.
Let's start at the beginning - the Chuck primal.
This is the largest of the primal sections and includes the shoulder and the first five ribs. Several cuts come off of this sections - chuck roasts (bone in and out), shoulder roasts, chuck and shoulder steaks, Denver steaks, flat iron steaks, and ground beef.
The majority of these cuts are considered "economy cuts". They tend to be tougher - after all most of this meat is sitting on or around the shoulder and is being exercised by moving the animal around. However, tougher cuts also tend to be the most flavorful - if cooked correctly. Because of their "toughness" these cuts stand up well to marinades, heat, and length of cooking. The roasts from this section are very good for "low and slow" cooking in a slow cooker, a dutch oven, or for several hours in an oven. They are also good for braising. The steaks can be grilled, broiled, and fried - but usually not without first marinating.
The meat from the chuck primal has plenty of flavor and will stand up to spices, herbs and seasoning well.
Because these are usually less expensive cuts, they are a good place to try out different recipes without worrying about the expensive "oops factor" that can intimidate beginning cooks on the more expensive cuts. The chuck cuts are very forgiving and some really delicious meals (and extra meals, sandwiches, salads, ect.) can be had with realatively little effort and expense. Good family meals can be had out of this section - cooking roasts whole, cutting them up to make stew meat, slicing the steaks into strips for stir fry or to go into hot salads.
Here is a classic "pot-roast" recipe that can be used for any roasts coming out of this section of beef. This is a "braising" recipe, and the tomato juice is used to break down the connective tissue in the roast and release its flavor.
Pot - roast with Onion Gravy
Chuck roast or shoulder roast approx. 3 to 4 lbs.
1 Tbsp. flour 1 cup tomato juice
4 Tbsp. vegetable or olive oil (depending on your taste) 1/2 tsp. dried thyme
4 onions, cut into rings 1/2 tsp. paprika
3 to 4 cloves of garlic finely chopped 1 bay leaf
4 to 6 carrots cut up.
Defrost roast in refrigerator overnight. Remove from vacuum seal and pat dry with paper towels. Some recipes suggest that you rinse the roast off with cold water, but I don't like to do this as it seems to me to blanch out the meat. Often this is done to make sure there are no small chips of bone. This is rare. Just do a visual to make sure and don't "wash" the meat!
Dust the roast on both sides with the flour. Heat a large skillet (preferably cast iron!) or dutch oven until the air feels hot above it. Place 2 Tbsp. of oil in the skillet. Let heat slightly, then add roast. Brown roast on both sides 3 to 5 minutes per side. Remove roast to a side dish.
Preheat oven to 325 degrees.
In skillet add the remaining oil and stir in onions and cook until soft. Add the garlic and cook for 1 minute, then add the tomato joice, scrap the bottom of the skillet gently as you cook to capture the "drippings" from the roast. Add the thyme, paprika and bay leaf. Season to taste with salt and pepper.
Return the roast to the skillet and add enough water to cover all the ingredients. Bring mixture and beef to a boil, skimming off any foam that forms. Cover tightly, and place in oven for 2 to 2 1/2 hour or until the beef is tender. Add the carrots and cook for 30 minutes more or until the carrots are tender.
The sauce around the roast should have thickened over the cooking process. If it is a bit thin, remove the roast and carrots to a serving platter and keep warm in oven. Put the sauce on top of the stove and bubble until it reduces and thickens. Carve the roast, then spoon on the sauce and serve.
Should serve four to six.